Chicken fried pork loin low carb. Pork loin in the crockpot is a life saver if you still work a day job, like me. See how to make a juicy pork loin roast with a crushed garlic and rosemary crust served with a delicious sauce made Substitute chicken stock for pork stock in the gravy, if you wish. Rub seasoning mix into pork loin roast.
Crispy Dry Rub Chicken Wings Recipe. Was this review helpful? yes No. Pork is low in carbs and filled with healthy protein. You can have Chicken fried pork loin low carb using 18 ingredients and 13 steps. Here is how you achieve it.
Ingredients of Chicken fried pork loin low carb
- It’s of —-breading—-.
- Prepare 2 of large eggs.
- Prepare 1 pinch of salt.
- It’s 2/3 cup of flax seed meal, I used 100% organic.
- You need 1/3 cup of grated parmesan cheese.
- You need of —pork loin—–.
- It’s 2-1/2 pounds of pork loin.
- Prepare 1 teaspoon of salt.
- You need 1/2 teaspoon of granulated garlic powder.
- It’s 1/2 teaspoon of ground black pepper.
- Prepare of —frying—-.
- You need 1 cup of vegetable oil.
- It’s of —–sides——.
- Prepare 2 of large carrots.
- Prepare 1/2 pound of broccoli.
- You need 1/2 teaspoon of seasoned salt.
- Prepare of —garnish—-.
- It’s 1/4 cup of chopped parsley.
Even if you are more low-carb/Atkins Diet focused pork chops are a great option. This results in dry pork chops. Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. Keto fried chicke pairs perfectly with cauliflower mashed potatoes!
Chicken fried pork loin low carb instructions
- Trim and slice the pork loin. Season with salt, pepper, and garlic..
- Heat oil in a pan..
- Beat the eggs and set into a bowl..
- Add the pork to the eggs and coat all the pork. Leave in bowl..
- Mix the cheese and flax seed meal..
- Dip the egg coated pork into the flax meal mixture, coat all parts of the pork..
- Set into hot oil and fry 3 minutes per side..
- Turn and cook till the pork is done..
- Move to a paper towel to absorb any excessive oil..
- When pork is done drain the drippings except a 1/4 cup. Heat and chop carrots then add..
- Add broccoli and season the vegetables, cover and simmer..
- Stirring occasionally and cover till the are at your desired tenderness..
- Serve I hope you enjoy!.
PORK TENDERLOIN: Found in most grocery stores. Different from a pork loin which is larger and less tender. Pork King Good Low Carb Keto Pork Rind Recipes. To all of our long term keto peeps out there, fried chicken is BACK! This particular recipe is for air fryer fried chicken, but you can totally use this same base recipe for pan-fried or baked chicken.